Women Riding Well Classes

Registration now open for all classes. Please call Cliff at (505)710-7320

Biking Basics & Beyond

Biking Basics Class

Yes you can ride a bike! Nothing to it except flats, gears, slime, lactic acid, bonking, greasy hands, chain suck, and the occasional surely bike mechanic. Biking Basics & Beyond is the perfect women’s specific class to learn (relearn) cycling basics in a fun, challenging, informative and supportive environment.

In 8 weeks you will:
• Ride with increased confidence and skill
• Meet active and enthusiastic women cyclists
• Learn essential skills that unlock the many joys cycling offers
• Spin your way to improved fitness

Starts: Monday, July 5
Ends: Monday, August 23
Day/Time: Mondays 6:30-8:30 pm
Location: Simpatico
Cost: $321.00
Required: Bike, heart rate monitor & cadence meter, trainer (trainers available to rent)

Bridge To Your Dreams

University area ride

Maybe you’re excited to explore Albuquerque’s bike paths, lanes and streets. Maybe you’re intent on helping the planet and commuting to work. Maybe you’re dreaming of riding a multi-day tour in a beautiful setting. Maybe all you need is a bridge to your cycling dreams and this is the class designed to assist you in your exciting journey.

In this class you will:
• Learn and ride safe, enjoyable and appropriate bike paths, lanes and streets
• Practice your braking, cornering, communication and safety skills
• Build the endurance and strength necessary to complete more challenging rides
• Create supportive and long-lasting cycling friendships

Starts: Monday, July 5
Ends: This is an ongoing class
Day/Time: Mondays 6:30-8:00pm Riding outdoors
Thursdays 5:30-7:45pm Indoor spinning & Strength training
Location: Simpatico & other locations
Cost: $161.00 per month
Required: Bike, heart rate monitor & cadence meter, trainer (trainers available to rent)

Cycling Dreams I & II

Road to Bernalillo

Stop dreaming of being a better cyclist - and starting learning and training to be an excellent cyclist! With proper instruction and training, you can ride a century, the Iron Horse, or this year’s MS Pedal the Pueblos. Cycling Dreams I & II is the proven women’s cycling program for intermediate to advanced riders with goals that require advanced fitness, skills and experience. Join Cycling Dreams this year as we return to the ride where WRW began - MS Pedal the Pueblos. It’s more fun than should be legal. But keep that in your cycling helmet.

In 12 weeks you will:
• Increase your braking, cornering, group and individual riding skills and knowledge
• Increase your knowledge of your bike and how to properly maintain it
• Build the necessary endurance and fitness to ride MS Pedal the Pueblos
• Learn strategies and skills to ride safer and farther with less effort

Starts: Tuesday, June 8
Ends: Tuesday, August 24
Day/Time: Tuesday 6:30-8:30 pm, Riding outdoors
Sundays Level II, 7-9 am, Riding outdoors
Sundays Level I, 9:30-11:30 am, Riding outdoors
Location: Simpatico & other locations
Cost: 481.00
Required: Bike, heart rate monitor & cadence meter.

Sign up for WRW’s Cycling Dream I or II today. Space is limited. Please speak to Cliff about which level is appropriate for your fitness, skill and pace.

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Team WRW

Team Women Riding Well

You’ve Ironed the Horse, finessed the MS, creamed a century, and motored Moab. What’s next? Racing of course. Team WRW is the perfect forum for advanced riders looking to up their cycling ante as they learn the ropes of women’s tt, road and crit racing. This class will teach and train you to ride faster, safer and more confidently with a team dedicated to team work and support.

In 12 weeks you will:
• Learn and practice advanced bike handling skills
• Train with serious and passionate women cyclists
• Set racing goal(s) and prepare to meet or exceed them
• Increase your team/group riding skills while increasing your power and speed

Starts: Wednesday, June 9
Ends: Wednesday, August 25
Day/Time: Wednesday 6:30-8:30 pm, Riding outdoors
Sundays noon to 1 pm, Team class & discussion
Location: Simpatico & other locations
Cost: 481.00
Required: This is an advanced class. Please check with Cliff if you have questions about your skill/fitness level.