Women Riding Well Classes
Registration Open - New classes start March 2010
Our January classes are sold out but we have new classes beginning in March 2010. Please contact Cliff with questions about the classes. A small deposit will save your space for a March class!
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Biking Basics & Beyond

Some of the Basics class on Elena!
Yes you can ride a bike! Nothing to it except flats, gears, slime, lactic acid, bonking, greasy hands, chain suck, and the occasional surely bike mechanic. Biking Basics & Beyond is the perfect women’s specific class to learn (relearn) cycling basics in a fun, challenging, informative and supportive environment.
In 8 weeks you will:
• Ride with increased confidence and skill
• Meet active and enthusiastic women cyclists
• Spin your way to improved fitness
• Discover the joy that cycling offers
Starts: Monday, March 1
Ends: Monday, April 26
Day/Time: Mondays 6:15-8:15 pm (no class March 29)
Location: Simpatico Cycling Studio
Cost: $321.00
Required: Bike, heart rate monitor & cadence meter, trainer (or rent one if you prefer)
Sign up for WRW’s Biking Basics & Beyond today. Space is limited.
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Cycling Dreams

Cycling Dreams skills class
It starts as a dream, 25 miles, a half century, Iron Horse, Elephant Rock, or maybe a full century. Then doubt sets in: Am I strong enough? Fast enough? Smart enough? In fact, you’re all of these! You simply need proper training, supportive ride partners and real commitment to turn your cycling dreams into incredible fitness, unlimited joy and self-confidence worth bragging about. This is the perfect (and proven) training program for goals ranging from a leisurely cruise on the Bosque to the highest passes of the Iron Horse. Pick your goal. Reserve your space. Achieve your goal.
In 8 weeks you will:
• Increase your endurance, strength and speed
• Train with fun, committed and experienced cyclists
• Learn strategies to make your rides safer and more enjoyable
• Gain confidence and skills to ride your dream ride
Starts: Tuesday, April 6
Ends: Tuesday, May 25
Day/Time: Tuesday 6:30-8:30 pm, Sundays 9:30-11:30 am & 12-2 pm
The class will divide into two groups on Sunday according to fitness and
pace
Location: Simpatico Cycling Studio
Cost: 321.00
Required: Bike, heart rate monitor & cadence meter, trainer, hand weights & mat
Sign up for WRW’s Cycling Dreams today. Space is limited.
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Team WRW Class

Sunday class
You’ve Ironed the Horse, finessed the MS 150, cruised a century, and motored Moab. What’s next? How about Pedal The Peaks, Elephant Rock, Triple Bypass, RAGBRI, Hotter ‘n Hell 100 or Tour De Gila? Team WRW is the perfect class for advanced riders looking to up the ante with their riding repertoire. Advanced recreational to racer, this class will teach you to ride challenging rides, races and multi day events - faster, safer and with greater ease and enjoyment.
In 8 weeks you will:
• Learn and practice advanced bike handling skills
• Train with serious and passionate women cyclists
• Set goal(s) and prepare to meet or exceed them
• Build on your base as you develop high-end fitness
Starts: Wednesday, April 7
Ends: Wednesday, May 26
Day/Time: Wednesday 6:30-8:30 pm, Sundays 8-9 am
Location: Simpatico Cycling Studio
Cost: $321.00
Required: This is an advanced class. Please check with Cliff if you have questions
about your skill/fitness level.
Sign up for the Team WRW Class today. Space is limited.