Women Riding Well Classes

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Watts It All About?

Training with power is the fastest and most exciting way to improve your cycling wattage and performance. This challenging, informative and high-energy class will teach you the basics of power training in Simpatico Cycling Studio’s high-tech CompuTraining facility. If improving your cycling fitness, efficiency and enjoyment is important, Watts It All About? is the class for you!

In 8 weeks you will:
• Learn power training theory, skills and drills
• Increase your average and peak power (wattage) levels
• Improve cadence efficiency using visual computer analysis
• Train in Simpatico Cycling Studio’s beautiful power training facility with other Women Riding Well

This class has a maximum of five participants. Reserve your spot soon!

Starts: Wednesday February 8th
Ends: Wednesday March 28
Day/Time: 12:00 to 1:15pm
Location: Simpatico Cycling Studio
Cost: $321.00 including tax
Required: Bike & plenty of energy

Biking Basics & Beyond
(sold out-new class starting in March)

Basics Class Fall 2010

Yes you can ride a bike! Nothing to it except flats, gears, slime, bonking, greasy hands, chain suck, and the occasional surely bike mechanic. Biking Basics & Beyond is the perfect women’s specific class to learn (relearn) cycling basics in a fun, challenging, informative and supportive environment.

• Ride with increased confidence and skill
• Meet active and enthusiastic women cyclists
• Learn essential skills that unlock the joys of cycling
• Ride your way to improved fitness

Starts: January 7, 2012
Ends: February 25, 2012
Day/Time: Saturdays 2:00-4:00pm
Location: Simpatico Cycling Studio 7103 4th St NW Los Ranchos de Albuquerque, NM 87107 and other locations around Albuquerque
Cost: $321.00 including tax
Required: bike & helmet
Suggested: heart rate monitor & cadence meter

To sign up for WRW’s Biking Basics & Beyond class, print this Class Registration Form and send it with a deposit of $161 to hold your spot. The balance is due at the first class. Class size is small and space is limited. Questions? Email Margie

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Cycling Dreams & Iron Maidens (sold out-new class starting in April)

Class at balloon park summer 2010

It starts as a dream, 25 miles, half century, Iron Horse, Elephant Rock, or maybe a full century. Then doubt sets in:  Am I strong enough? Fast enough? Smart enough?

In fact, you’re all of these! You simply need proper training, supportive ride partners and real commitment to turn your cycling dreams into incredible fitness, unlimited joy and self-confidence worth bragging about. Cycling Dreams & Iron Maidens is the perfect (and proven) training program for goals ranging from a leisurely ride around the city to a week-long tour or summiting the highest passes of Iron Horse.

Pick your goal. Reserve your space. Achieve your goal.

Contact Cliff to sign up for Cycling Dreams & Iron Maidens today. Space is limited.
Class Registration Form

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Team Women Riding Well (sold out)

Team Women Riding Well 2011

Team Women Riding Well is the perfect class for advanced riders looking to up the ante with their riding repertoire. Advanced recreational to racer, this class will teach you to ride difficult rides, races and multi day events - faster, safer and with greater ease and enjoyment.

In 12 weeks you will:

• Learn and practice advanced bike handling skills
• Train with serious and passionate women cyclists
• Set goal(s) and prepare to meet or exceed them
• Increase your early year base and high-end fitness

Starts: Sunday, January 8, 2012
Days: Wednesdays & Sundays
Location: Simpatico Cycling Studio 7103 4th St Albuquerque, NM 87107 and various locations
Cost: $481.00 including tax
Required: This is an advanced class. Contact Cliff if you have questions about your skill/fitness level.
Sign up for Team Women Riding Well today. Space is limited.

Contact Cliff to sign up for Team WRW today.  Space is limited. Class Registration Form

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